 
In our last e-zine, I talked about ways for you to recognize when you're living in the past, and to spend no more than roughly 20 percent of your time focused there. You visit your past to replay good memories and bring forward valuable learning experiences so you do not have to keep repeating the same experiences. In the present moment, it is ideal to spend at least 80% of your time there. When I was in meditation, "I said to Archangel Michael, I thought we were meant to spend 100 percent of our time in the now". "I thought this meant you were a spiritual guru and something we were all trying to attain"? He said no -- and gave me the formula of 20% past, 80% now and 20% future, (to visualize and plan). In Joy,
The Now Is Where Our Freedom Is 
How do we stay in this now moment? By making a conscious connection with your breath, which focuses your attention into this present moment. Bringing oxygen into every level of the body is one of the greatest pathways for vital health and feeling free. The angels and your higher self imbue all of your oxygen molecules with your information that you are seeking. When you are breathing deeply, you often get your aha moments and creativity streams. This is a practice. And the more awareness you can bring to this, the easier it will be. I am experiencing a time in my life where I am busier than I have ever been, yet I feel the most spacious I have ever felt. This is because I am spending most of my time in this now moment. I notice instantly if I am having a fearful thought, as my energy immediately dips and I don't feel as good. This happened to me today when I took Merlin to a holistic vet. I felt fantastic about the veterinary and she is very aligned with my philosophies on life. Yet, when I received the $500 bill, I felt my energy dip dramatically and my chest clutched at this huge bill. I could have stayed in the downward spiral really easily, but I noticed it and said to my mind "Stop". And this released me to put my attention on other things. When we say stop or cancel or something equivalent, it interrupts the thought pattern. We are in a time of much accelerated energy, which means everything is manifesting with greater speed. Our thoughts broadcast as frequencies of energy that act in a fashion similar to a homing pigeon. They literally fly out from your mind to connect with whatever you are thinking about and brings it to you. This means you get what you think about whether you want it or not. The more you can stay in the present, the easier it will be to notice what you are creating and you will feel happier, joyful, more free and lighter. This does not mean monitoring your thoughts, (which would be extremely difficult) as we have so many -- but more about noticing if your energy dips. Exercises 1. Put little reminder notes around to focus on breathing deeply.
Bridget
is a Certified Life Coach and Angel Therapy Practitioner certified by
Doreen Virtue, Ph.D. She is passionate about teaching people how to
connect to the Angelic realm and is an engaging speaker who involves
her audience. Her intuition is one of her strong suits, and she uses it
as a tool to inspire and teach people. Part of her overall philosophy
involves the creation of a strong belief in yourself and to accept how
magnificent you truly are. I had my first
Angel experience at the age of seven in New Zealand, where I was born
and raised. The land of clean and green and the culture of "You can do
anything, just get going." Due to my healthy and natural upbringing,
this has assisted me in connecting to the Angelic realm. I live my life from inspiration, and my passions are animals, dancing, travel, creativity, spirituality and hiking. Bridget Engel Please add "bridget@angelsareus.com"
to your email whitelist or address book in your e-mail program
so you’ll continue receiving future emails! |
|||||
|
|
