December 7, 2009 Note from Bridget Become aware of how you are breathing Feature Article Find Your Breath and Free Your Life Force

A very warm welcome to all of our new subscribers.

The focus of this e-zine is to bring awareness to how you are breathing! Breath is your connection to your life force and creates a strong foundation for you. By slowing down your breathing and breathing more deeply, you will notice you start to relax more. Your breath can assist you to open up many areas of your life, starting with your heart and mind. This activates a nice channel for you to receive your guidance.

As always your Angels surround you with much love and support! Have you been asking for support from your Angels? It can be something very simply as "Angels I surrender this situation to you now, please assist me with the highest outcome for this situation."

In Joy,

Bridget

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Find Your Breath and Free Your Life Force
by Bridget Engel

Breath is a gift from our Creator and allows us to experience our precious life.

Most of us know that there is a direct link between how deeply we breathe and feeling good. When we are stressed our breath tends to become shallow. This creates a mechanism that acts as a protector stopping us from fully accessing our feelings.

Emotions will often become locked in our bodies when we habitually breathe in a shallow way. Shallow breathing is taking in small sips of air, feeling the breath only up to our chest. Deep breaths of air allow the feeling of your breath flowing all the way to the top of your head.

Breathing deeply helps dispel fearful thoughts and emotions. These are the fearful thoughts and emotions triggered by lack of money, having the belief of not having enough time, and other such thoughts. If you experience any of these thoughts and emotions, make a mental note to stop. Then take five minutes to breathe deeply.

Visualize the perfect outcome you want and ask the Angels to infuse each breath for you, adding your intentions and colors. Imagine your breath going all the way to your cells helping to re-program you. Deep breathing such as this helps to keep us in the flow of perfect harmony and restore our higher connection where the perfect solution awaits us.

Depending upon our thoughts, each breath can have a responding color, a vibration frequency that mixes with other vibration frequencies in the universe. The Angels show me that our breaths look like multi-colored, swirling jumping ropes, all interacting with each other. Wherever we place our focus draws similar vibrations to us.

Oxygen is one of our most important nutrients. Without it we cease to live. Oxygen helps energize us and remove toxins from our bodies. It also helps to slow down our brain waves allowing us for more relaxation.

The quality of air we inhale is very important. Since moving to Mill Valley, my neighbors are now a huge forest of trees. The ability to access my Angels has been phenomenal. I now have new guides that jave made themselves known to me. Did you know that the Angels imbue your oxygen molecules with answers to your prayers? I think this is quite ingenious, another reason to breathe deeply.

Exercises

1. Throughout the day, pay attention to how deeply you breathe. Place a fun reminder on your computer, car or wherever you spend most of your time.

2. Practice 5 minutes or more a day of intentionally breathing in love and exhaling love. See what you start to notice.

3. Breathe deeply into any tight areas on your body and honor any feelings that may arise.

Bridget is a Certified Life Coach and Angel Therapy Practitioner certified by Doreen Virtue, Ph.D. She is passionate about teaching people how to connect to the Angelic realm and is an engaging speaker who involves her audience. Her intuition is one of her strong suits, and she uses it as a tool to inspire and teach people. Part of her overall philosophy involves the creation of a strong belief in yourself and to accept how magnificent you truly are.

I had my first Angel experience at the age of seven in New Zealand, where I was born and raised. The land of clean and green and the culture of "You can do anything, just get going." Due to my healthy and natural upbringing, this has assisted me in connecting to the Angelic realm.

I live my life from inspiration, and my passions are animals, dancing, travel, creativity, spirituality and hiking.

Bridget Engel
Angels Are Us

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