November 18, 2009 Note from Bridget Slow down, listen and follow your guidance Feature Article Relaxation

Note from Bridget

A very big welcome to all of our new subscribers, thank you so much for joining us.

As we enter into the holiday season, it can be very easy to get caught up in busyness and rushing. Archangel Michael's message is to bring the mentality and attitude of relaxation every where with you. This will help you slow down and be able to listen and follow your guidance.

Speaking of guidance...Jeanna Gabellini and I are very excited to release our Divine Guidance home study program. Develop your skill to tuning into this "inner expert" and it will always be your companion. You will make proactive decisions with spiritual guidance that can always be trusted. No more knee-jerk reactions to people, obstacles or deadlines.

You will be forever in the driver's seat of a fast track vehicle to manifestation and success.

We know you're hit all day with choices about "stuff" that's supposed to make your life better. This system will teach that you have the ability to be your own best expert about all ideas, decisions, business, health and relationships. This is the only product you will ever need to tap into your inner guidance.

In Joy,

Bridget

Bridget Recommends

• Jeanna and I are delighted to launch our Divine Guidance Home Study System and Teleclass. Click here for more details.
  

• Ann King has created a beautiful Christmas Angel card. Click here for more information and to purchase.
  

• Meditations - Listen...Your Angels Want Your Attention.
  

• Card Decks - Connect with your Higher Self and the world beyond.
  

Feature Article

RELAXATION
by Bridget Engel

Are you rushing and feeling beaten down or discouraged by life? How do your shoulders feel? Are your shoulders carrying burdens? Yours or someone else's?

Does time rule you? Do you feel like you do not have enough hours in the day? Do the positions of your clocks hands push you into thinking you must rush along to get everything accomplished?

Enormous amounts of energy get expended by trying to keep up with time and thinking you need to accomplish everything yourself. The Angels are showing me that when you live in this mentality, you cast yourself in tension. Similar to a plaster cast coating your body - it gets hardened into a dense shell. Sometimes when you have been hurt, you think this structure will protect you. Even though the angels are beaming love and support to you, you will not feel it when these structures are in place. They may keep out fear or other feelings, but they also keep out your guidance and love.

I noticed rushing and feeling a lack of time happening for me over the past few weeks. My business has been booming and I have been engaged in a lot of travel. The more I focused on how much I had to do, the tighter my body felt and time seemed to constrict on me. I started to feel aches in my neck and shoulders. I could not hear my guidance very clearly and I started to become irritable.

The angels kept saying "Relax", and my mind kept saying I will relax when I have finished everything. How many times do we think this: I will finish my to-do list or look after the kids and relax when I am all done.

The angels are urging you to re-think this and bring a mentality of relaxation into every thought, spoken word and every thing you do. Your muscles will start to unwind, you will be able to connect and receive guidance, along with feeling more joyful and free.

One of the biggest keys to connecting to your Angels and guides is through relaxation. When you relax, your breath gets deeper and your heart and mind are open to receiving. This connection allows you to access your guidance.

Exercises

1. For one day, practice moving slower, eating slower, breathing deeper, and how about driving slower? We have all been behind a driver that tailgates us, over takes and then are slowed down by another driver, maybe saving 3 seconds.

2. As you read this, take a deep breath, and as you exhale, allow any tension to leave your body. Let your scalp, forehead and face relax, continuing this through all parts of your body.

Did you notice you were holding tension any where? If you are holding on with your body you can guarantee you are holding on with your mind.

3. Each day, ask your Angels and Higher Self to assist you with a mentality of relaxation and letting go.

About Bridget

Bridget is a Certified Life Coach and Angel Therapy Practitioner certified by Doreen Virtue, Ph.D. She is passionate about teaching people how to connect to the Angelic realm and is an engaging speaker who involves her audience. Her intuition is one of her strong suits, and she uses it as a tool to inspire and teach people. Part of her overall philosophy involves the creation of a strong belief in yourself and to accept how magnificent you truly are.

I had my first Angel experience at the age of seven in New Zealand, where I was born and raised. The land of clean and green and the culture of "You can do anything, just get going." Due to my healthy and natural upbringing, this has assisted me in connecting to the Angelic realm.

I live my life from inspiration, and my passions are animals, dancing, travel, creativity, spirituality and hiking.

Bridget Engel
Angels Are Us

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